Training Forum

Alt Leg Crunch

10/03/2012 by Michael in Training Forum | Leave a comment

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Kettlebell Swings 2

10/03/2012 by Michael in Training Forum | Leave a comment


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Exercise Profile

  • Main Muscle Group: Chest
  • Secondary Muscle(s): Shoulders
  • Exercise Type: Strength
  • Equipment Required: Bodyweight
  • Mechanics: Compound
  • Force Type: Push
  • Experience Level: Beginner

Lower Body Stretch

10/02/2012 by Michael in Training Forum | Leave a comment

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Medball Twists

10/02/2012 by Michael in Training Forum | Leave a comment

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How to do a Basic Crunch

09/02/2012 by Michael in Training Forum | Leave a comment


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Exercise Profile

  • Main Muscle Group:
  • Secondary Muscle(s):
  • Exercise Type: Strength
  • Equipment Required: Bodyweight
  • Mechanics: Compound
  • Force Type:
  • Experience Level: Beginner

How to do a Push-Up

09/01/2012 by Michael in Training Forum | Leave a comment


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$s2_jw_config[“mp4_video_file_name”], “url_to_storage_source” => true, “count_against_user” => true); ?>


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Exercise Profile

  • Main Muscle Group: Chest
  • Secondary Muscle(s): Shoulders
  • Exercise Type: Strength
  • Equipment Required: Bodyweight
  • Mechanics: Compound
  • Force Type: Push
  • Experience Level: Beginner
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