Training Forum


Kettlebell Swings Crunches Circuit

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Lying Leg Raise

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How to do an Upper body Stretch

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Walking Lunges

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Plank

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Push Up Row Crunch Squat

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How to do a Basic Lunge


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Exercise Profile

  • Main Muscle Group:
  • Secondary Muscle(s):
  • Exercise Type: Strength
  • Equipment Required: Bodyweight
  • Mechanics: Compound
  • Force Type:
  • Experience Level: Beginner

Various Lunges

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