Archives for September2012

Thursday Workout – Sprint Training

06/09/2012 by Michael in Workout (General) | Leave a comment

4 x 50m Bounds
4 x 20m High Knees (fast)
4 x 50m Single Leg Hop
6 x 400m Sprints
6 x 200m Sprints
6 x 20m Starts

2km slow jog