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6km Fartlek
- 1km Run @ 5:30-4:45min/km
- 4km – 3mins fast, 90secs slow
- 1km @ 5:00- 4:00min/km
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
am – Treadmill Intervals
- 1km slow run warm up
- 4 x 800m @ 14km/h, Lvl 2 Incline
- 4 x 400m @ 16km/h 4 x 200m @ 18km/h
- (1min Rest between runs)
pm – Bodyweight
- 5 x 10 Chin Ups
- 5 x 10 Dips
- 5 x 20 Hanging Leg Raises
- 5 x 20 Box Jumps
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
