Archives for March2012

Various Lunges

10/03/2012 by Michael in Training Forum | Leave a comment

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Alt Leg Crunch

10/03/2012 by Michael in Training Forum | Leave a comment

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Fitness in the Park

10/03/2012 by Michael in Events | Leave a comment

Fitness in the Park (Outdoor Training Sessions)
» Self Paced
» Customized to you
» Non-competitive
» Inclusive and fun
» Very Social » Beginners to athletes
» Group Sessions
» One on One
» Strength & Conditioning
» Kettle bell Workshops
» KAOS Training

Kettlebell Swings 2

10/03/2012 by Michael in Training Forum | Leave a comment


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Exercise Profile

  • Main Muscle Group: Chest
  • Secondary Muscle(s): Shoulders
  • Exercise Type: Strength
  • Equipment Required: Bodyweight
  • Mechanics: Compound
  • Force Type: Push
  • Experience Level: Beginner