Wednesday Workout – Endurance

19/09/2012 by Michael in Workout (General) | Leave a comment
KB Swings + Turkish Get Up @ 24kg, 20reps,18,16,14,12,10,9,8,7,6,5,4,3,2,1rep
 
5min Rest
 
6 x 50 Medball Slams @ 5kg + 400m run
(Timed)
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