Wednesday Workout



 
 

Chest Press
sets of 4reps working up to 2rep max: 90-155kg

Bicep Curls
sets of 4 reps working up to 2rep max: 30-60kg

Shoulders
4 x 6 DB Front Raise @ 16kg
4 x 6 DB Upright Row @ 40kg
4 x 20 round the worlds @ 20kg

5min Row

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