50 x Lying Pull Ups
100 x Janda Push Ups
200 x Hanging Leg Raises
300 x Deep Squats
(Timed)
Social tagging: Bodyweight > Deep Squats > Endurance > Hanging Leg Raise > Janda Push Ups > Lying Pull Ups > Pull Ups50 x Lying Pull Ups
100 x Janda Push Ups
200 x Hanging Leg Raises
300 x Deep Squats
(Timed)
Social tagging: Bodyweight > Deep Squats > Endurance > Hanging Leg Raise > Janda Push Ups > Lying Pull Ups > Pull Ups