Deadlifts @ BW + Shoulder Press @ 20kg Dumbbells 5 cycles of 10 reps each exercise
Bicep Curls + Squat/Press @ 20kg DBs 5 cycles of 20 reps each exercise
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
