6 x 50m Single Leg Hop
6 x 50m High Knees
8 x 200m Sprints
8 x 100m
10 x 20m Starts
2km run
Social tagging: High Knees > Single Leg Hop > Sprints6 x 50m Single Leg Hop
6 x 50m High Knees
8 x 200m Sprints
8 x 100m
10 x 20m Starts
2km run
Social tagging: High Knees > Single Leg Hop > Sprints