Tuesday Workout



4 x 15 Push Ups @ 20kg + 15 Squat @ BW
4 x 15 Bent Over Row @ 70kg + 15 Around The Worlds @ 20kg
4 x 15 Crunch @ 40kg + 15 Insteps
3km Treadmill Run @ 12kph, Level 2 Incline

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

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