Tuesday Workout



Strength

  • 4 x 6 Chest Press @ 100kg
  • 4 x 6 Lat Pulldown @ 100kg
  • 4 x 6 Shoulder Press @ 50kg
  • 4 x 6 Bicep Curl @ 45kg
  • 4 x 6 Dips @ 40kg
  • 15min Ride

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

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