am – Strength
- 6 x 4reps Close Grip Lat Pulldown @ 120kg
- 6 x 4 Shoulder Press @ 65kg
- 6 x 4 Bicep Curls @ 50kg
- 6 x 6 DB Snatch @ 30kg
- 2 x Max Hanging Leg Raise …
pm – Cardio
- 8 x 5min Runs (2min Rest between)
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
