Thursday Workout



6km Fartlek Training
Run 5 mins slow 1 min fast,
1 min slow
repeat until you complete the distance.
Stretch

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

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