Archives for Sprints

Thursday Workout

10/05/2012 by Michael in Workout (General) | Leave a comment
am – Intervals

  • 8 x 200m Hills (Walk down recovery)
  • 6 x 400m Sprints
  • 2km Slow Run

pm – Bodyweight

  • 250 x Chin Ups/Lying Pull Ups
  • 250 x Push Ups (Incline,Decline,Plyometric)
  • 250 x Abs (Crunch,Insteps,Hanging Leg Raise)
  • 250 x Squats/Walking Lunges/Box Jumps

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Wednesday Workout

22/06/2011 by Michael in Workout (General) | Leave a comment

Tabata Intervals

  • Sprint 20 secs, Rest 10 secs
  • Repeat for 15mins

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

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