Archives for Medball Slams

Wednesday Workout

01/05/2011 by Michael in Workout (General) | Comments Off on Wednesday Workout
8 x 50 Medball Slams @ 6kg + 400m run (under 20mins)

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout

14/04/2011 by Michael in Workout (General) | Leave a comment
6 x 20 @ 30kg Incline DB Press
6 x 10 Wide Grip Chin Ups
6 x 15 BW Squat
6 x 30 @ 20kg Crunch
6 x 50 Medball Slams @ 6kg +
400m Run @ 16kph, 5% Incline

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout

31/03/2011 by Michael in Workout (General) | Leave a comment
6 x 4 Deadlift @ 140kg
6 x 30 secs work/30 secs rest, Push Press @ 2 x 24kg Kettlebells
6 x 6 Weighted Crunch @ 60kg
6 x 6 Insteps
4 x 50 Medball Slams @ 6kg + 400m Treadmill Run @ 15kph, 2% Incline

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

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