Archives for Dips

Friday Workout

16/03/2012 by Michael in Workout (General) | Leave a comment
5 x Max Chin ups +
Max Dips @ BW +
1km Spin Bike Sprint

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Friday Workout

20/01/2012 by Michael in Workout (General) | Leave a comment
100 x Chinups
100 x Dips
(Timed)
3km Row under 15mins

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Monday Workout

02/05/2011 by Michael in Workout (General) | Leave a comment
Weighted Chin Ups & Weighted Dips
10 x 3reps 5kg, 10, 15, 20, 25, 30, 35, 40 ,45, 50kg
then
1 x Max Chin Ups 1 x Max Dips

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

05/04/2011 by Michael in Workout (General) | Leave a comment
50 x Deadlift @ BW
50 x Bench Press @ BW
50 x Bicep Curl @ 50% BW
50 x Dips @ BW
50 x Chin Ups

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

01/03/2011 by Michael in Workout (General) | Leave a comment
100 x 70kg Bench Press
50 x 70kg Bent over Row
100 x 16kg DB Curl
50 x Bodyweight Dips
50 x 70kg Deadlift
100 x 20kg Crunches
1 x 1km run @ 12kph

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

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