– Kettlebells with Elevation Mask @ 3000ft30 x 30secs work/30secs rest
Turkish Get Ups
Snatch
Single leg Deadlift
Swings
Clean & Press
am –
- 10km run in 60mins
pm –
- 4 x 10 Shoulder Press @ 70kg + 10 x Box Jumps
- 4 x 10 Hang Clean @ 70kg + 10 x Side Box Jumps
- 4 x 6 Clean & Press @ 85kg + 10 x Single Leg Box Jumps
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
6 x 6 Bench Press @ 120kg + Bent Over Row @ 90kg
6 x 6 Clean & Press @ 70kg + DB Bicep Curl @ 26kg
6 x 6 Crunch @ 60kg + Dips @ BW
2km Row (Light)
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
Keep a 24kg Kettlebell moving for 10 mins.
Snatch, Clean & Press, Figure 8, Sling Shot, Around the World, Swings
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
