Archives for Chin ups

Friday Workout

16/03/2012 by Michael in Workout (General) | Leave a comment
5 x Max Chin ups +
Max Dips @ BW +
1km Spin Bike Sprint

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Friday Workout

02/03/2012 by Michael in Workout (General) | Leave a comment
10 x 10reps   Incline DB Press @ 30kg
Chin Ups
Kettelbell Snatch @ 24kg
Squats @ 75% BW
Hanging Leg Raise

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Friday Workout

20/01/2012 by Michael in Workout (General) | Leave a comment
100 x Chinups
100 x Dips
(Timed)
3km Row under 15mins

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Saturday Workout

14/05/2011 by Michael in Workout (General) | Leave a comment
6 x 6 Chin Ups @ 20kg + 30 Push Ups
6 x 15 Hanging Leg Raise
 
3km Light Run

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Monday Workout

02/05/2011 by Michael in Workout (General) | Leave a comment
Weighted Chin Ups & Weighted Dips
10 x 3reps 5kg, 10, 15, 20, 25, 30, 35, 40 ,45, 50kg
then
1 x Max Chin Ups 1 x Max Dips

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

26/04/2011 by Michael in Workout (General) | Comments Off on Tuesday Workout
5 x 40 Decline Push Up + 10 x Chin Up
5 x 20 Upright Row @ 25kg + 20 Crunches @ 20kg
5 x 20 Squats @ 60% BW + 20 Turkish Getups @ 24kg KB
2 x 1km run @ 4:30

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

12/04/2011 by Michael in Workout (General) | Leave a comment
6 x 50 Push Ups
6 x 10 Chin Ups
6 x 5 One Hand Deadlift @ 70kg
6 x 400m Treadmill Run @ 15kph, Incline 4

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

05/04/2011 by Michael in Workout (General) | Leave a comment
50 x Deadlift @ BW
50 x Bench Press @ BW
50 x Bicep Curl @ 50% BW
50 x Dips @ BW
50 x Chin Ups

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

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