3 cycles of
20 x Bench Press @ 50, 60, 70, 80kg +
20 x Crunches @ 20kg +
20 x Bicep Curl @ 30kg
3 cycles of
20 x Lateral raise @ 14kg
20 x Hanging Leg Raise
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
