Saturday Workout

28/12/2012 by Michael in Workout (General) | Leave a comment
20 FSPP + 20 Lying Pull Ups
15 FSPP + 15 Lying Pull Ups
10 FSPP + 10 Lying Pull Ups
5 FSPP + 5 Lying Pull Ups
5 FSPP + 5 Lying Pull Ups
10 FSPP + 10 Lying Pull Ups
15 FSPP + 15 Lying Pull Ups
20 FSPP + 20 Lying Pull Ups
…
Then4 x 10 BOSU Crunch +
10 Hanging Leg Raise

Social tagging: > >

Comments are closed.