Monday Workout – Circuit


15 x Pull Up
15 x DB Incline Bench Press @ 24kg
15 x Crunch @ 15kg
15 x Kettlebell Swing @ 20kg
15 x Deadball Slam @ 10kg
15 x Torsonator Power drive @ 30kg
(5 times through)

then

20 x Pushup
20 x Lying Pull Up
20 x Deadball Slam @ 10kg
(4 times through)

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