Monday Workout



Weighted Chin Ups & Weighted Dips
10 x 3reps 5kg, 10, 15, 20, 25, 30, 35, 40 ,45, 50kg
then
1 x Max Chin Ups 1 x Max Dips

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

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