Monday Workout

02/07/2012 by Michael in Workout (General) | Leave a comment

 

5 x 8reps Seated Row @ BW + 20 Push Ups
5 x 8reps Shoulder Press @ 50kg + 8 Upright Row @ 40kg
5 x 8reps DB Bicep Curls @ 24kg + Around the Worlds @ 20kg
5 x 8reps Insteps + 8 Swing Dips

Social tagging: > > > > >

Comments are closed.