x 20 Bench Press @ 70% BW (Males) 40% (Females)
5 x 20 Squats @ 50% BW
2 x Max Push Ups
2 x 20 Box Jumps
2 x 1km Treadmill Run @ 10km/h,lvl 5 Incline
1km Run @ 10km/h, lvl 2
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
