Workout (General)

Thursday Workout

20/04/2011 by Michael in Workout (General) | Comments Off on Thursday Workout
6km Fartlek Training
Run 5 mins slow 1 min fast,
1 min slow
repeat until you complete the distance.
Stretch

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

19/04/2011 by Michael in Workout (General) | Leave a comment
4 x 15 Push Ups @ 20kg + 15 Squat @ BW
4 x 15 Bent Over Row @ 70kg + 15 Around The Worlds @ 20kg
4 x 15 Crunch @ 40kg + 15 Insteps
3km Treadmill Run @ 12kph, Level 2 Incline

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Monday Workout

18/04/2011 by Michael in Workout (General) | Leave a comment
4 x 1km Treadmill Runs @ 14kph
4 x 400m Run @ 16kph, level 5 Incline

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout

14/04/2011 by Michael in Workout (General) | Leave a comment
6 x 20 @ 30kg Incline DB Press
6 x 10 Wide Grip Chin Ups
6 x 15 BW Squat
6 x 30 @ 20kg Crunch
6 x 50 Medball Slams @ 6kg +
400m Run @ 16kph, 5% Incline

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

12/04/2011 by Michael in Workout (General) | Leave a comment
6 x 50 Push Ups
6 x 10 Chin Ups
6 x 5 One Hand Deadlift @ 70kg
6 x 400m Treadmill Run @ 15kph, Incline 4

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout

07/04/2011 by Michael in Workout (General) | Leave a comment
Keep a 24kg Kettlebell moving for 10 mins.
Snatch, Clean & Press, Figure 8, Sling Shot, Around the World, Swings

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

05/04/2011 by Michael in Workout (General) | Leave a comment
50 x Deadlift @ BW
50 x Bench Press @ BW
50 x Bicep Curl @ 50% BW
50 x Dips @ BW
50 x Chin Ups

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout

31/03/2011 by Michael in Workout (General) | Leave a comment
6 x 4 Deadlift @ 140kg
6 x 30 secs work/30 secs rest, Push Press @ 2 x 24kg Kettlebells
6 x 6 Weighted Crunch @ 60kg
6 x 6 Insteps
4 x 50 Medball Slams @ 6kg + 400m Treadmill Run @ 15kph, 2% Incline

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

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