Archives for January2013

Monday Workout

21/01/2013 by Michael in Workout (General) | Leave a comment

5 x 1km Intervals
1:1 Rest Ratio
(Record each time)

Friday Workout

17/01/2013 by Michael in Workout (General) | Leave a comment

Elevation Mask @ 6000ft

6 x 50 Medball Slams + 400m run

This one was hard work, finishing up on the floor :))

Monday Workout

13/01/2013 by Michael in Workout (General) | Leave a comment

6km Run

Wednesday Workout

08/01/2013 by Michael in Workout (General) | Leave a comment

500 Push Ups

(body straight from feet to shoulders, lower until shoulders are level with elbows then raise to full arm extension)

2013 – Coming Soon

06/01/2013 by Michael in Events | Leave a comment
  • 10 Week Challenge
  • Strength Training for Women
  • Functional Strength/Fitness Workshop
  • Bodyweight & Plyometrics Training Workshop
  • Prehab/Rehab Workshop
  • RAWNRG 500 Club
  • Fittest Member Competition

Thursday Workout

02/01/2013 by Michael in Workout (General) | Leave a comment
6 x 50 Medball Slams + 400m run
(Timed)

Wednesday Workout

01/01/2013 by Michael in Workout (General) | Leave a comment
– Kettlebells with Elevation Mask @ 3000ft30 x 30secs work/30secs rest

Turkish Get Ups
Snatch
Single leg Deadlift
Swings
Clean & Press