5 x 1km Intervals
1:1 Rest Ratio
(Record each time)
Elevation Mask @ 6000ft
6 x 50 Medball Slams + 400m run
This one was hard work, finishing up on the floor :))
6km Run
500 Push Ups
(body straight from feet to shoulders, lower until shoulders are level with elbows then raise to full arm extension)
- 10 Week Challenge
- Strength Training for Women
- Functional Strength/Fitness Workshop
- Bodyweight & Plyometrics Training Workshop
- Prehab/Rehab Workshop
- RAWNRG 500 Club
- Fittest Member Competition
6 x 50 Medball Slams + 400m run
(Timed)
– Kettlebells with Elevation Mask @ 3000ft30 x 30secs work/30secs rest
Turkish Get Ups
Snatch
Single leg Deadlift
Swings
Clean & Press